The SOLID H Box® was designed in in conjunction with one of the SIG trainers. A simple piece of equipment with an infinite number of uses such as;
- Harop curls hamstring developmental exercise
- Hyperextension hamstring and glute exercise
- Split squat with foot on the box - stability and single leg strength exercise
- Put the box higher on the wall and use it to stretch
- Arch back to the box with your head for a back dome exercise.
- Lower on the wall can be used as a “step-up”