Tiffany Drake that is… Tiffany is an artist, nanny, brilliant cook and the daughter of SOLID Racks founders Trevor and Nikki Drake. She starts her day with a “Super Smoothie” and as you can see from her dining table, fresh fruit and vegetables are a staple in her everyday life.
One of the easiest and tastiest ways to stay healthy is to eat plenty of fruit and vegetables. Aim to eat a variety of at least 5 serves of vegetables and 2 serves of fruit every day. Fruit and vegetables contain lots of fiber, vitamins, minerals and antioxidants.
Tiffany’s SUPER SMOOTHIE (makes 4 x smoothies)
1 x Orange
1 x Lemon
1 x Apple
1 x Carrot
1 x Stalk Celery
1 x Piece of Ginger
1 x Piece of Beetroot
1 x Piece of Pineapple
10 x Mint Leaves
2 x Stalks of Kale
Half Cup – Spinach Leaves
Half Cup – Raspberries, Blueberries or Strawberries (frozen)
1 x Heaped tablespoon of Flaxseed Oil and Macca Powder
Pinch of Cinnamon
Tablespoon of Honey or Agave Syrup
Top up with filtered water and blend until smooth and silky.
You can add or substitute ingredients using whatever is in season.
For a creamier non-dairy shake, use rice, almond, oat, coconut or soy milk instead of water.
We will be sharing more of Tiffany’s healthy recipes in future Blog Posts which will include her Raw Tacos, Raw Caramel Cheesecake and Raw Pizza to name a few as well as children’s healthy snacks and meals. So next time you’re passing Tiffany’s and thinking about carats, think about the vegie kind that will keep your eyes sparkling like diamonds!